Free, NHS-trusted resources to help people with persistent pain take control through self-management. Practical guides and programmes developed by healthcare professionals and people with lived experience of pain.
Practical support and evidence-based resources for people on neurodiversity waiting lists in the UK. WaitingWell helps individuals of all ages navigate the wait for an autism or ADHD assessment, before and after diagnosis.
A volunteer-run charity supporting people affected by fibromyalgia across the UK. FMA UK provides free information, a national helpline, local support groups, and resources for both patients and healthcare professionals.
A curated collection of free videos, podcasts, books and tools to help people understand persistent pain. Recommended by Flippin' Pain for both patients and practitioners exploring evidence-based approaches to pain management.
A guide to spoon theory, the widely used metaphor for how people with chronic illness or disability manage their daily energy. An accessible introduction for anyone wanting to better understand the experience of living with fatigue.
The UK's professional body for specialist pain medicine, setting standards for training, examinations, and evidence-based practice. Supporting doctors at every stage of their career in the specialty.